Lite cravings - These refried beans are 0 SP on #freestyle and just about the easiest dish you'll make. No chopping, soaking, or stove-top cooking required. Just throw some dried beans, spices, and water into your cooking vessel of choice and walk away. I like to use black beans because I simply prefer the texture to pinto beans,

 
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Something went wrong. There's an issue and the page could not be loaded. Reload page. 124K Followers, 1,144 Following, 1,250 Posts - See Instagram photos and videos from …Fold everything together until just combined. Evenly distribute batter among the 6 cups, smoothing the tops as you go. In a separate bowl, whisk together cream cheese filling ingredients until smooth and creamy. Add mixture to a sandwich-sized plastic bag. Push contents to the corner of one side and seal the bag.Serato DJ Lite is a popular software used by beginners and professionals alike for DJing. If you’re new to the world of DJing, you may be wondering what Serato DJ Lite is and how i...Recipes by Ingredient. Beef Recipes. Chicken Recipes. Pasta Recipes. Pork Recipes. Seafood Recipes. Turkey Recipes. Vegetarian Recipes. 30 Minutes or Less Dinner Recipes One Pot Meals Seafood Recipes. In a small bowl, mix together almond milk, cornstarch, and 1 tsp cajun seasoning, basil, and garlic. Add mixture to the pan and simmer until slightly thickened, about 5 minutes. Add tomatoes, green onions, and salt. Bring to a boil, then lower heat and simmer until thickened even more, about 3 minutes. Ingredients. 2/3 cup light mayo (Best Foods/Hellman's is best) 1/2 cup nonfat, plain Greek yogurt. 1/2 cup plain, unsweetened almond milk*. 2 small garlic cloves, smashed and peeled**. 1/2 cup tightly packed, fresh Italian parsley leaves. 3 large green onions, white and light green parts only (see blog notes) Add 1 cup of stock or water. Bring to a boil, then reduce heat to medium-low and cover. Simmer for about 30 minutes, stirring often. Add more stock or water if the chili gets too thick. After simmering for 30 minutes, add …Instructions. Preheat oven to 425F. In a large baking dish, toss tomatoes with olive oil, basil, oregano, salt, pepper, and red pepper flakes. Spread tomatoes into an even layer in the dish, leaving a small space in the center for the goat cheese. Add goat cheese and bake, uncovered, for 20 minutes.Instructions. In the bowl of your slow cooker, whisk together water, bouillon, poultry seasoning, garlic powder, onion powder, and black pepper. Nestle chicken breasts into the broth mixtures and cook on low …The alcohol content of a 12-ounce serving of Miller Lite beer is 4.2 percent by volume. There are 96 calories in Miller Lite. Other Miller brand beers have alcohol contents in the ...Slow Cooker Instructions. Grease insert with nonstick cooking spray. Layer onions and garlic first, then top with chicken. Season chicken with all spices, then top with 1 cup BBQ sauce. Cover and cook on high for 3-4 hours or on low for 6-7 hours. Shred with forks and drain a bit if there is a lot of excess liquid.Season chicken with 1/4 tsp each of salt and pepper. Coat skillet with cooking spray and sear chicken on both sides until browned, about 2 minutes each. Transfer chicken to a plate. Remove skillet from heat. (Skip this step if using pre-cooked chicken) In a medium bowl, mix together chicken broth and stuffing mix.Instructions. In a large skillet over medium-high heat, saute onion, edamame, and veggies in cooking spray until soft, about 3 minutes. Move veggies to the sides of the skillet, then crack your eggs into the center. Scramble until just cooked, then push those to the sides as well.Preheat oven to 400F. In a large skillet, whisk together almond milk and cornstarch. Turn heat to high and continue whisking until the mixture starts to boil. Lower heat to medium-low. Whisk in garlic powder, salt, pepper, hot sauce, and dijon. Continue to cook until sauce is thick, about 2-3 minutes. Menu Plans; Recipes by Course. Appetizer Recipes; Breakfast Recipes; Dinner Recipes; Sauces and Salad Dressing Recipes; Salad Recipes; Side Dish Recipes; Soup RecipesMenu Plans; Recipes by Course. Appetizer Recipes; Breakfast Recipes; Dinner Recipes; Sauces and Salad Dressing Recipes; Salad Recipes; Side Dish Recipes; Soup RecipesAdd chicken broth, tomato sauce, and salt. Bring to a boil, scraping the brown bits from the bottom of the pan. When liquid is boiling, lay chicken on top of the liquid/rice mixture. Cover the skillet, lower heat to medium-low, and simmer for 15-20 minutes, or until the rice is just cooked through. Remove pan from heat.May 26, 2022 · Cover the skillet, lower heat to medium-low, and simmer for 15-20 minutes, or until the rice is just cooked through. Remove pan from heat. Move chicken to plate again and stir the lemon juice and grated parmesan into the rice until everything is melted and the rice is creamy. Sprinkle rice with chopped parsley, if desired. The key to curbing late-night cravings actually starts with healthy living and good eating habits throughout the day. By making a few swaps during the day, you'll see …Turn off heat, then whisk in 4 ounces of the cheddar cheese. Continue to whisk until completely melted, then whisk in yogurt. Fold macaroni into the sauce, mixing until all pasta is coated. Spritz a 2-quart baking dish with cooking spray (I used a 10×7 inch dish). Pour the mixture into the dish and spread out evenly.Discard marinade. Sear for about 4-5 minutes, or until that side of the chicken is golden brown. Flip chicken and place lemon slices throughout the skillet so they caramelize while cooking. Place skillet in oven. If using bone-in thighs, bake for 10-12 minutes, or until internal temperature of the chicken reaches 165F. 35. Garlic Butter Ground Turkey with Cauliflower Skillet. eatwell101.com. 50+ Easy Light Dinner Ideas. This Ground Turkey Cauliflower is a rich and indulgent bowl of …Set pasta and reserved cooking water aside. In a large skillet, over medium-high heat, add in 1 tsp olive oil. Add shrimp and sprinkle with 1/2 tsp salt and cracked pepper to taste. Saute shrimp, flipping once, until almost cooked through, about 2-3 minutes total. Remove shrimp to a plate and set aside. Quick, 0 SmartPoint Pizza Sauce. This homemade pizza sauce comes together in under 15 minutes, using ingredients that you most likely already have in your pantry. Don’t forget to make this with the Best Lightened-Up Pizza Crust ever! Store-bought pizza sauces are fine, but I haven’t been able to find a brand that is 0 SP.Instructions. Whisk all ingredients together, except for almond milk. Add almond milk, a tablespoon at a time, until you reach your desired consistency. I prefer a thicker spread, so I use about 3-4 tablespoons of milk. Refrigerate for at least an hour before serving. Best when refrigerated for 24 hours. Start with just 2 tbsp of milk and add more if needed. Mince your vegetables and mix into the dressing. Add cooked pasta to the dressing/veggies and mix thoroughly. Cover and refrigerate for at least an hour. This salad will get better the longer it sits. Store it for up to 5 days in the refrigerator.Place the bread in a large mixing bowl. Heat the butter in a large skillet or Dutch oven over medium heat. Once melted, stir in the onion, celery and garlic with the kosher salt and pepper. Cook until the onions and celery soften, about 8 to 10 minutes. Stir in the sage, thyme, and bouillon. Cook for another minute.Instructions. In a large Dutch oven or stock pot, sauté mushrooms and onions in cooking spray until slightly brown and soft, about 5 minutes. Add ground turkey, garlic, flour, paprika, thyme, salt, and pepper. Cook until turkey is crumbled and brown, about 5 minutes. Add Worcestershire sauce, chicken stock, and egg noodles to the pan.If you are someone who loves indulging in delicious desserts but often find yourself short on time, almond bark recipes are the perfect solution for your last-minute dessert cravin...Heat a large saute pan over medium-high heat. Spray cooking spray then sear marinated steak (discard marinade along with fruit). Remove from pan and set aside. In the same pan, add more cooking spray and saute bell peppers and onions until soft, about 5-10 minutes. Add steak back into skillet and heat through.Add 1 cup of stock or water. Bring to a boil, then reduce heat to medium-low and cover. Simmer for about 30 minutes, stirring often. Add more stock or water if the chili gets too thick. After simmering for 30 minutes, add …About. Hello there! I’m Geri–a college English professor living in SoCal with my husband and rescue pup. While I love teaching, my true passion is cooking. I’ve always enjoyed taking indulgent recipes and finding new ways to give them a lightened-up makeover. I started by posting my recipes on Instagram.If you’re craving some delicious Chinese food but don’t want to leave the comfort of your own home, you may be wondering, “Who delivers Chinese food near me?” Fortunately, there ar...Add all apple filing ingredients to a large skillet. Mix well, then place on stove and cook over medium, high heat. Simmer until soft and thick, about 5-10 minutes. Allow to cook. Place one sheet of phyllo dough on a clean surface. Spray with …Making BBQ Pulled Pork in the Instant POt. Place ingredients in the same order as slow cooker recipe. Cover and set for 30 minutes on “High Pressure.”. Allow pressure to release naturally (~15 minutes). Shred meat and return to pot. Use “Sauté” function until simmering and juices have absorbed a bit (5-10 minutes).How to make lighter chicken tikka masala. Step One: Marinate your chicken for at least two hours, but preferably overnight. This will tenderize the chicken breasts and impart a lot of flavor. Step Two: Broil the chicken until you get a dark char. This will add a layer of flavor that you can’t mimic by just sauteing the pieces. Cook until pasta is just done, anywhere from 5-10 minutes depending on your brand of pasta. You want to have a little bit of liquid left when the pasta is done, so if it gets too dry while cooking, add in a splash of water. When pasta is done, remove from heat and add in cheese. Mix until melted, then mix in mustard. Instructions. Whisk all ingredients in a small bowl. Omit sriracha if you don't like heat. Otherwise, add in a tablespoon at a time until you get to the spice level you like. If dressing it too thick, whisk in water, a tablespoon at a time. Refrigerate in …Set side. Cook broccoli according to package directions. Let cool, then place in a large bowl and mash slightly to get smaller chunks. Mix chicken, mozzarella, and 2/3 cup of alfredo sauce into the broccoli. Spoon mixture into cooked shells, about 2 tablespoons at a time. Place stuffed shells evenly in the baking dish. Season chicken with 1/4 tsp each of salt and pepper. Coat skillet with cooking spray and sear chicken on both sides until browned, about 2 minutes each. Transfer chicken to a plate. Remove skillet from heat. (Skip this step if using pre-cooked chicken) In a medium bowl, mix together chicken broth and stuffing mix.Instructions. In a large pot, saute garlic in cooking spray over medium heat until just slightly browned, about 1 minute. Add in tomatoes. Add about 1 cup of water to one of the cans, sloshing around to get the remaining tomatoes out. Add the tomato water to the skillet or pot. Add all remaining ingredients.Discard marinade. Sear for about 4-5 minutes, or until that side of the chicken is golden brown. Flip chicken and place lemon slices throughout the skillet so they caramelize while cooking. Place skillet in oven. If using bone-in thighs, bake for 10-12 minutes, or until internal temperature of the chicken reaches 165F. Instructions. In a medium-sized saucepan, over medium heat, sauté onion, garlic, and jalapenos until soft, about 5-7 minutes. In a separate bowl, whisk together almond milk and cornstarch. When veggies are soft, …Arrange in a single layer on a cookie sheet. Cover with plastic wrap or tin foil. Place cookie sheet in freezer until the patties are frozen through, about an hour. Remove frozen patties from cookie sheet and place frozen in a freezer bag. Reheat in the microwave for 20-30 seconds, or air fry at 350F for 5-7 minutes.Lite Cravings A Healthy Approach to Indulgence Menu Plans Recipes by Course Recipes by Type Recipes by Ingredient Recipes One-Pan Shrimp Scampi and Orzo Slow Cooker …Open up a pack of chicken, open up some cans, throw in some spices, and walk away. When you’re ready to shred it up, the chicken should fall apart easily. Mix it in with those lovely juices and you’re good to go. When the chicken is done, shred and let cook completely before you put it in an air-tight container.Fold everything together until just combined. Evenly distribute batter among the 6 cups, smoothing the tops as you go. In a separate bowl, whisk together cream cheese filling ingredients until smooth and creamy. Add mixture to a sandwich-sized plastic bag. Push contents to the corner of one side and seal the bag.Instructions. Whisk all ingredients in a small bowl. Omit sriracha if you don't like heat. Otherwise, add in a tablespoon at a time until you get to the spice level you like. If dressing it too thick, whisk in water, a tablespoon at a time. Refrigerate in …Dec 6, 2023 - Lite Cravings Shares Delicious Sweet and Savory Weight Watcher Recipes and Food Ideas that the entire Family will Enjoy! Why not Indulge in your Favorite Foods with a Healthy Appoach? Nutritious Breakfast Recipes, Lunch Ideas, Homemade Soups, Simple Sides, Incredible Appetizers, Hearty Salads, Mouth-Watering Dinners and of …By Julia Foerster on Jul 29, 2019, Updated Feb 19, 2020 4.94 from 548 votes Jump to Recipe Rate Recipe This post may contain affiliate links.Please read our disclosure policy. This White Bread recipe is a …Get all the latest tasty goodness straight to your inbox! Hello there! My name is Geri, and I’m a college English professor living in SoCal with my husband and rescue pup. While I love teaching, my true passion is cooking. I’ve always enjoyed taking indulgent recipes and finding new ways to give them give them a lightened-up makeover.Lite Cravings is a Facebook page that shares low-carb, keto and gluten-free recipes. See how to make French dip sandwiches with slow cooker beef and provolone cheese, and …Instructions. Preheat oven to 425F. In a large baking dish, toss tomatoes with olive oil, basil, oregano, salt, pepper, and red pepper flakes. Spread tomatoes into an even layer in the dish, leaving a small space in the center for the goat cheese. Add goat cheese and bake, uncovered, for 20 minutes.Lite Cravings. 10,284 likes · 12 talking about this. I'm Geri, and I create lightened-up, WW-friendly recipes.Instructions. Preheat a large, non-stick skillet to medium-low, or an electric griddle to 375F. Mix all dry ingredients together in a large bowl. Whisk all wet ingredients together in a smaller bowl. Gently fold the wet ingredients into the dry ones. Let rest for 5 minutes to let the batter get airy and tender.Add chicken broth, tomato sauce, and salt. Bring to a boil, scraping the brown bits from the bottom of the pan. When liquid is boiling, lay chicken on top of the liquid/rice mixture. Cover the skillet, lower heat to medium-low, and simmer for 15-20 minutes, or until the rice is just cooked through. Remove pan from heat.Bring to a boil, lower heat, and simmer for about 10 minutes. While chili simmers, in a medium bowl, whisk together flour, cornmeal, baking soda, almond milk, honey, eggs, and salt. Pour cornbread batter evenly over chili. Bake for 20-25 minutes, or until browned. You can broil the skillet for a minute if it’s not browning.Make the streusel topping. In a small bowl, mix together flour, brown sugar, butter, and cinnamon with your fingers until a crumbly paste forms. Sprinkle the streusel evenly over the peaches. Bake uncovered for 45-60 minutes, or until the bottom is golden brown and the egg mixture is set.The fresh vegetables, tangy dressing, and crunchy wontons make this a tasty and easy recipe for your no-cook summer rotation. On Instagram, I asked what summer recipes people would like to see around here. There were two responses that popped up the most: protein-packed salads, and a lighter version of Chinese Chicken Salad.Fold everything together until just combined. Evenly distribute batter among the 6 cups, smoothing the tops as you go. In a separate bowl, whisk together cream cheese filling ingredients until smooth and creamy. Add mixture to a sandwich-sized plastic bag. Push contents to the corner of one side and seal the bag.Spritz a medium skillet with cooking spray. Add onions to the skillet over medium-high heat and sauté until starting to brown. Season with about 1/4 tsp kosher salt. Add in 3 tablespoons of water and continue to cook until the water completely absorbs into the onions. Here is a lighter, one-pot version of the classic Chicken Scampi Pasta from Olive Garden. Creamy, easy, and oh so flavorful! Prep Time 5 mins. Cook Time 25 mins. Get all the latest tasty goodness straight to your inbox! Hello there! My name is Geri, and I’m a college English professor living in SoCal with my husband and rescue pup. While I love teaching, my true passion is cooking. I’ve always enjoyed taking indulgent recipes and finding new ways to give them give them a lightened-up makeover.Add broccoli to soup and simmer until soft to your liking, about 5-10 minutes. Turn off heat, then use the blender again. I only blend a bit to keep chunks of broccoli in the soup. Add in dijon, lemon juice, and cheeses. Mix until cheese is melted. Add more almond milk if the soup is too thick.Instructions. In a large Dutch oven or stock pot, sauté mushrooms and onions in cooking spray until slightly brown and soft, about 5 minutes. Add ground turkey, garlic, flour, paprika, thyme, salt, and pepper. Cook until turkey is crumbled and brown, about 5 minutes. Add Worcestershire sauce, chicken stock, and egg noodles to the pan.Combat those pesky late-night cravings with 7 evidence-based strategies. Dive into our blog to understand the science behind nighttime cravings and how to …Instructions. Preheat air fryer to 380F. If you don't have an air fryer, heat a large skillet over medium heat. Use a towel to pat the chicken as dry as you can. In a small bowl, mix together the spices, omitting the salt and pepper. Salt and pepper your chicken first, then evenly distribute spice blend on the chicken. Lite Brite patterns can be printed at no cost from the Hasbro website at hasbro.com. Hasbro allows users to design their own patterns or choose from premade designs. Lite Brite was...Jul 18, 2018 · Thinly slice beef against the grain. In the pot of your slow cooker, whisk together all remaining ingredients except shredded carrots, green onions, and any optional veggies you want to add in the end. Add beef and carrots to the sauce mixture and toss to coat. Cook on low for 4 1/2 hours. When done, add in green onions and any extra veggies. Dec 6, 2023 - Lite Cravings Shares Delicious Sweet and Savory Weight Watcher Recipes and Food Ideas that the entire Family will Enjoy! Why not Indulge in your Favorite Foods …Hello there! My name is Geri, and I’m a college English professor living in SoCal with my husband and rescue pup. While I love teaching, my true passion is cooking. I’ve always enjoyed taking indulgent recipes and finding new ways to give them give them a …Instructions. In a medium-sized saucepan, over medium heat, sauté onion, garlic, and jalapenos until soft, about 5-7 minutes. In a separate bowl, whisk together almond milk and cornstarch. When veggies are soft, …Nobody likes making mistakes but they're one of the best ways we learn new tasks. On his blog, founder of the webapp and extension Buffer Joel Gascoigne talks about how he's learne...Lite Cravings. @litecravingsrecipes. litecravings.com ·. Hi, I'm Geri! My blog Lite Cravings takes a healthy approach to indulgence. I create flavorful lightened versions of your favorite comfort foods. 9.3k followers. ·. 38 …Ingredients. 2/3 cup light mayo (Best Foods/Hellman's is best) 1/2 cup nonfat, plain Greek yogurt. 1/2 cup plain, unsweetened almond milk*. 2 small garlic cloves, smashed and peeled**. 1/2 cup tightly packed, fresh Italian parsley leaves. 3 large green onions, white and light green parts only (see blog notes)Instructions. Preheat oven to 400. Blend together pineapple, water, soy sauce, water, ginger, and garlic. Bring to a boil in a medium saucepan and simmer until thickened, about 5 minutes. Add rice to 2 cups boiling, salted water. Cover, bring …Lightly coat skewers with cooking spray. Grill the skewers over medium-high heat for approximately 5-8 minutes per side, or until vegetables are just softening and browning around the edges. Continually brush with vinaigrette while cooking. Remove skewers from heat and drizzle with a little more vinaigrette before serving.Instructions. Preheat oven to 375F degrees. Boil pasta 3 minutes less than package directions state. Mine said to cook for 8-10 minutes, so I cooked my shells for 5 minutes. Mix in garlic and herb cheese, cottage cheese, 3/4 cup mozzarella, 2 tbsp parmesan, seasonings, and egg in a large bowl.

Melt the butter in the skillet. Whisk in the flour and cook for a minute. Pour in the broth, whisking constantly, until everything is incorporated. Simmer until thickened and glossy, about 10 minutes. Add in the milk, mustard, pepper flakes, salt, and pepper. Simmer until thick and creamy, about another 5 minutes.. 140 iq percentile

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Instructions. Whisk all ingredients in a small bowl. Omit sriracha if you don't like heat. Otherwise, add in a tablespoon at a time until you get to the spice level you like. If dressing it too thick, whisk in water, a tablespoon at a time. Refrigerate in …In a medium-sized bowl, whisk together all bar ingredients except almond meal. Fold almond meal into the wet mixture until just combined. Pour into 8×8 inch pan, greased with cooking spray. Bake for 20 minutes, or until a toothpick inserted in the middle has just a tiny bit of batter clinging to it.Combine all ingredients except chicken, including the juiced fruit rinds, in a large Ziploc bag. Add in chicken and marinate overnight. When ready to cook, remove chicken and discard marinade. Grill chicken for about 5 minutes a side over medium-high heat, or until they reach an internal temperature of 165 degrees.Instructions. In a medium-sized bowl, toss shrimp with 1 tsp olive oil, 1 tbsp minced garlic, 1/2 tsp kosher salt, and 1/4 tsp red pepper flakes. Increase the pepper flakes to 1/2 tsp if you like things spicy. Cover and refrigerate for about 10 minutes. Boil pasta in salted water according to package direction, under cooking by about a minute. Aug 22, 2018 · Preheat air fryer to 400F or oven to 450F. Dry as much fo the brine off of the pickles as you can with a paper towel. Add dried pickles chips to a Ziploc bag with the cornstarch. Shake around until all chips are coated. Place egg wash and panko in separate bowls. Jul 10, 2019 · Instructions. Cook pasta according to package directions, under cooking by about a minute. Meanwhile, in a very large skillet, saute onion and celery until soft, about 5 minutes. Add in cabbage and saute a few minutes until slightly wilted. Mix sauce ingredients together in a small bowl. May 26, 2022 · Cover the skillet, lower heat to medium-low, and simmer for 15-20 minutes, or until the rice is just cooked through. Remove pan from heat. Move chicken to plate again and stir the lemon juice and grated parmesan into the rice until everything is melted and the rice is creamy. Sprinkle rice with chopped parsley, if desired. Set side. Cook broccoli according to package directions. Let cool, then place in a large bowl and mash slightly to get smaller chunks. Mix chicken, mozzarella, and 2/3 cup of alfredo sauce into the broccoli. Spoon mixture into cooked shells, about 2 tablespoons at a time. Place stuffed shells evenly in the baking dish. Instructions. In a large bowl, combine turkey, 1/2 of the minced jalapenos, onion, and spices. Form into 8 very thin patties. In a small bowl, combine cream cheese, remaining jalapenos, and bacon. Distribute evenly between 4 of your patties, placing the mixture in the middle. Instructions. Add chicken and marinade ingredients to a large bowl. Coat all chicken pieces in marinade, cover, and let sit in refrigerator for at least 2 hours, but preferably over night. When ready to cook, remove chicken from marinade and grill over medium-high heat until internal temperature reaches 165 degrees. Instructions. In a large pot, sauté bacon until crispy, then transfer to a towel to drain. Reserve 1 tsp of bacon grease in the pot. Sauté onions in bacon grease until just tender, about 3-4 minutes. Add garlic and sauté another minute. Whisk in broth, almond milk, potatoes, chili powder, kosher salt, and black pepper.If using a slow cooker, place all ingredients in, mix, and cook on low for 6-7 hours or high for 3-4 hours. Shred chicken in juices. Let cool. If using an Instant Pot, place all ingredients in, mix, and cook on high pressure for 15 minutes. Manual release for 5 minutes, then quick release any leftover pressure.Add chicken broth, tomato sauce, and salt. Bring to a boil, scraping the brown bits from the bottom of the pan. When liquid is boiling, lay chicken on top of the liquid/rice mixture. Cover the skillet, lower heat to medium-low, and simmer for 15-20 minutes, or until the rice is just cooked through. Remove pan from heat.Instructions. Preheat oven to 350ºF. Line muffin tin cups with liners and coat with cooking spray. Whisk together banana, light butter, brown sugar, egg, vanilla, and milk. In a separate bowl, whisk together flour, cocoa powder, baking powder, baking soda, cinnamon, and salt.Instructions. Boil pasta according to package directions. BEFORE draining the pasta, reserve 3 tablespoons of the pasta water. In a small bowl or mason jar, thoroughly mix together dressing ingredients. In a large bowl, add all remaining ingredients. Pour in dressing and mix until all ingredients are coated.Instructions. In a medium sauce pan, whisk together almond milk , cornstarch, garlic powder, and kosher salt. Turn heat to high and bring to a slow boil, whisking frequently so cornstarch doesn't stick to the bottom of ….

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