2024 One balanced life - Instructions. In a large bowl, mix together tuna, chopped dill pickles and celery. In a small bowl, mix together "dressing" ingredients. That includes mayo, yogurt, apple cider vinegar and spices. Mix to combine. Pour dressing on tuna. Mix together to combine.

 
Prepare tostadas by preheating oven to 400 degrees. Spray avocado oil on both sides of corn tortilla. Place in the oven to bake for 5 minutes on each side. Prepare avocado tomato salsa by combining avocado, tomatoes, lime, red onion, sea salt and garlic powder in a small mixing bowl.. One balanced life

March 14, 2024 12:10pm. Anthony Hopkins in One Life Bleecker Street. By now the inspiring story of Sir Nicholas Winton and the 669 children he saved from near …Mar 9, 2021 · Activities to help physical health: • Get 7-8 hours of quality sleep. • Eat healthy whole foods. • Drink a lot of water. • Practice yoga. • Get frequent massages. • Get regular dental checkups with the best dentist in Rockefeller Center or one near you. 3. Prepare sauce by combining all ingredients into the blender: mayo, plain greek yogurt, chipotle pepper, garlic clove, basil, lemon juice, sea salt and black pepper. Blend & set aside. Chop up celery and green onion. Add to shredded chicken. Pour chipotle sauce in the bowl and mix with ingredients. Serve however you like!Carrot Cake Overnight Oats. Yield: Makes 1 Jar. Prep Time: 10 minutes. Cook Time: 5 minutes. Total Time: 15 minutes. If you like carrot cake, you'll love this for a simple breakfast to have prepped and ready for the week.Instructions. Preheat oven to 400 degrees. Blanch broccolini for 1-2 minutes before placing on the baking sheet. Using a paper towel, wipe off an extra liquid on salmon.Mar 9, 2021 · Activities to help physical health: • Get 7-8 hours of quality sleep. • Eat healthy whole foods. • Drink a lot of water. • Practice yoga. • Get frequent massages. • Get regular dental checkups with the best dentist in Rockefeller Center or one near you. 3. Bring ground turkey to a slight boil and then reduce heat to allow sauce to thicken up. Prepare pinto beans by heating up on the stove on medium to low heat. Lay out tortillas. Add 3 tbsp pinto beans, 1/4 cup ground turkey and 2 tbsp shredded mexican cheese. Roll up tortillas. In casserole dish, add 1/2 cup enchilada sauce. Cinnamon. Collagen (optional) Directions: Combine all ingredients into a mason jar and mix together. Store in closed container & keep in fridge overnightChop up sweet potato and place on baking sheet. Coat with avocado oil spray, sea salt, pepper and garlic powder. Place in the preheated oven to bake for 30-35 minutes. Flipping half way through. Place kale in large bowl. Add remaining …Preheat oven to 425 degrees. With naan, add ranch, shredded mozzarella cheese, shredded buffalo chicken, red onion, green onion and a little additional shredded cheese on top. Place in the oven to bake for 15-17 minutes until crust starts to get brown. Drizzle with ranch or additional buffalo sauce. Enjoy!Work–life balance (WLB) is a somewhat recent phenomenon, arising from employees’ concerns about the demands expected by their work (Guest, 2002). The perceived increase in these demands can be traced to three factors (Guest, 2002): Changes in the work environment. Changes in life. Changes in individual …Stimulation (e.g., “I am open to discovering new things in life”) Achievement (e.g., “I strive to do my best and succeed in what I do”) Power (e.g., “I strive to gain resources and ...Sep 26, 2018 · Balance is a state of mind, not a productivity hack. Practice journaling: Set some time to reflect. Track how you spend your time — identify the tensions and make the necessary adjustments ... 399K Followers, 637 Following, 2,000 Posts - See Instagram photos and videos from Taylor Dadds (@onebalancedlife)Nov 28, 2022 · Instructions. In a large bowl, combine shredded chicken, cheese, green onion, red onion, buffalo sauce, greek yogurt, sea salt and garlic powder. Mix to combine. Heat up your tortillas in the microwave for 10 seconds. Add a serving on one side of the tortilla. Tightly roll up. Do this until you're out of buffalo chicken. In a blender, add strawberries, maple syrup, almond milk, vanilla extract, cinnamon and sea salt. Blend together. In a jar, add chia seeds and blended strawberry milk. Mix together. Place in the fridge for an hour before mixing again. Let it sit in the fridge for 4+ hours before enjoying. Top with more strawberries and shredded coconut.In a pan, add olive oil to heat up. Add minced garlic cloves and diced yellow onion to saute. Add ground beef to brown. Mix in beef broth and seasonings. Mix to coat and let broth soak into the ground beef. Heat up refried beans on stove to warm. Microwave tortillas to warm for 10 seconds. Preheat oven to 375 degrees.One Balanced Life. May 2018 - Present5 years 4 months. Austin, Texas Area. •Started posting pictures, recipes and health related topics as a hobby in …Season with sea salt, garlic powder and black pepper. Heat up pan with olive oil to medium high heat. Lay the salmon down on skin side to heat up. Cook for 3-4 minutes before flipping over and cooking for another 4-5 minutes. Prepare bowl by adding cooked quinoa, tomatoes, cucumber, olives, crispy chickpeas, cooked salmon. Preheat oven to 400 degrees. Cook corn tortilla for 10 minutes. Flipping half way. Heat up refried beans and mash avocado with a little sea salt and garlic powder. Layer your tostadas with refried beans, mashed avocado and shredded spicy chicken. Top with shredded iceberg lettuce, cilantro and cojita cheese. Make your homemade pesto by combining: basil leaves, extra virgin olive oil, garlic cloves, lemon juice, grated parmesan cheese, pine nuts, salt and pepper. Mix to combine. Cook chicken sausage according to instructions. In a large bowl, add pasta, tomatoes, mozzarella balls and chicken sausage. Add pesto on top to mix in. Place in the oven for 10-12 minutes. Flipping half way. Add minced garlic and onion to pan to saute. Add ground beef and use spatula to break into smaller pieces. Once beef begins to brown, add beef broth and seasonings: chili powder, cumin, garlic powder, paprika, sea salt and pepper. Adjust to taste if needed. Season with sea salt, garlic powder and black pepper. Heat up pan with olive oil to medium high heat. Lay the salmon down on skin side to heat up. Cook for 3-4 minutes before flipping over and cooking for another 4-5 minutes. Prepare bowl by adding cooked quinoa, tomatoes, cucumber, olives, crispy chickpeas, cooked salmon.Jan 22, 2024 · Shred chicken breast. In a bowl, combine shredded chicken and finely diced cranberries, jalapeno and celery. In a small bowl, combine greek yogurt, mayo, dijon, apple cider vinegar, sea salt, garlic powder, onion powder and dill. Mix to combine. Pour mix on chicken and mix to combine. I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life! Instructions. Finely dice the jalapeno and green onion. Cook bacon according to package. Chop into small pieces. In a bowl, add canned tuna, jalapeno, green onion, bacon and shredded cheese. In a small bowl, add mayo, greek yogurt and seasonings. Mix to combine. Pour into bowl with tuna and mix to combine. The meal plan that I created would be ideal for 1-2 people with some adjustments that would be made for two people or more eating. This meal plan features recipes that can all be found on the site. Just use the “Search” bar to find the corresponding recipes. This meal plan features recipes using mainly pantry ingredients.Instructions. In a large bowl, mix together tuna, chopped dill pickles and celery. In a small bowl, mix together "dressing" ingredients. That includes mayo, yogurt, apple cider vinegar and spices. Mix to combine. Pour dressing on tuna. Mix together to combine.Nov 1, 2023 · Instructions. Add olive oil to pan. Saute onion and minced garlic. Combine canned beans and broth to large pot and bring to a boil for 15 minutes. Add remaining ingredients (shredded chicken, green chiles and seasonings) and then simmer for 1 hour. Make a bowl & top it off with plain greek yogurt, avocado and cilantro. Set aside to make the brine. Take 6oz of water and set to a boil on the stove. Put in 1 tbsp salt with 1 tbsp white sugar and 1/2 tsp minced garlic into the mason jar with red onion. Pour in the boiled water and then fill the rest of the jar with white vinegar. Place lid on mason jar and give it a spin to let onions soak it up.I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life!Dec 14, 2023 · In large bowl, combine kale and brussels sprouts. Add grated parmesan cheese, hemp seeds and almonds. Prepare citrus vinaigrette by combining all ingredients into bowl or dressing mixer: grapefruit juice, shallot, olive oil, honey, white wine vinegar and salt/pepper. Pour dressing on top of salad mix. Mix to combine. Add all ingredients to make southwestern sauce: mayo, greek yogurt, salsa, taco seasoning, minced garlic, lime, lime zest, hot sauce, sea salt. Set aside. Cook pasta according to package. Add all the ingredients in one bowl. Pasta, black beans, tomatoes, pickled onions, green chiles, roasted corn and cilantro. Pour sauce on top and mix to combine.3. Keep a healthy work-life balance. I’m all too familiar with the signs of burn out from a poor work-life balance and it’s one of my own priorities to make sure that I check in regularly with myself and my husband to ensure we don’t blur those boundaries. Of course, we have busy, stressful times at work (especially as we …Preheat oven to 425 degrees. Spread minced garlic on naan. Place in the middle rack for 5 minutes. Remove from the oven and add toppings, leaving off the avocado and ranch dressing. Place back in the oven on the middle rack for 3-4 minutes. Remove and place on baking sheet for an additional 5-6 minutes.I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life!Instructions. Start by sauteing your minced garlic and onion in a large pan with 1 tbsp olive oil. Once sauteed, add the ground beef to brown. Add 3 tbsp taco seasoning to mix. Rinse and drain your black beans and corn. Add to the pan … How to make summer shrimp bowl: Start by preparing the rice. Rinse rice and fill in pot to boil. Add sea salt and olive oil. Reduce to simmer for 7-9 minutes until liquid is absorbed. Prepare mango salsa by combining ingredients: mango, red onion, jalapeño, cilantro and tomatoes. Add juice of lime and lime zest. Prepare orzo according to package. In a heated cast iron, cook chicken until it reaches an internal temperature of 165 degrees. Let sit for a few minutes. Chop up ingredients: cucumber, tomatoes and olives. Assemble bowls with orzo, cucumber, tomato, olives and chicken thighs. Instructions. Combine 3 tbsp harissa, 2 tbsp honey, olive oil, minced garlic, paprika, sea salt and pepper to form a marinade. Add chicken thighs to cover and let sit in fridge for 30 minutes to an hour. Remove from the fridge and add more sea salt and dash of pepper before adding to cast iron skillet.Exercise helps keep your body strong and able, which is why it’s an important part of a balanced life. You want your body to be able to handle the things you want to do. 3. Get 7-9 hours of sleep every night. Develop a sleep routine that you stick to every night before bed.3. Keep a healthy work-life balance. I’m all too familiar with the signs of burn out from a poor work-life balance and it’s one of my own priorities to make sure that I check in regularly with myself and my husband to ensure we don’t blur those boundaries. Of course, we have busy, stressful times at work (especially as we …Learn how to balance your internal and external elements, such as mind, heart, health, work, social, family, and fun. Follow the steps to set goals, plan tasks, …Once chicken has sat in the fridge for an hour, remove and season with sea salt and pepper. Brush with bbq sauce. Place on a heated cast iron skillet with avocado oil. Make sure it's hot! Cook until chicken comes to an internal temperature of 165 degrees. Remove from the pan and let it sit for 5 minutes.I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life!Place in the air fryer at 350 degrees and bake for 10 minutes (flipping half way through) Take out of air fryer and coat in bbq sauce. Place back in the air fryer at 370 for 2-3 minutes. Prepare salad by layering lettuce, black …At a Glance. Work-life balance generally refers to a balance between your personal and work life. The goal is to strive to keep that balance so that we are managing stress and burnout by fulfilling other areas of our lives that aren't swallowed up by work. Remember: That "balance" may shift at times and is never … Start by chopping up the red onion in half and then into some thin “C” slices. Set aside to make the brine. Take 6oz of water and set to a boil on the stove. Put in 1 tbsp salt with 1 tbsp white sugar into the mason jar with red onion. Pour in the boiled water and then fill the rest of the jar with white vinegar. Prepare the slaw by mixing together slaw mix, mayo, apple cider vinegar, sugar, sea salt and pepper. Mix and adjust seasonings if needed. Prepare brown rice according to package. Once chicken thighs have brined, remove and brush on bbq sauce on both sides. Add avocado oil to a cast iron skillet and heat up.Coat with a little avocado oil, sea salt and pepper and bake at 425 degrees for 15-18 minutes. Set aside and let it cool. In bowl, add shredded cooked salmon, panko, green onion, egg and seasonings. Mix together. Roll into “cakes” and roll into more panko breadcrumbs to completely cover. In cast iron skillet, add avocado oil to …Jul 21, 2022 · Cut zucchini in half. Scoop out the inside. Prepare the buffalo chicken mixture by mixing buffalo chicken, greek yogurt, red onion, green onion and seasonings. Scoop buffalo chicken into zucchini. Place in the oven for 22-24 minutes. Add pepper jack (or desired cheese) on top. Place back in the oven for 2 minutes until melty. Instructions. Start by sauteing your minced garlic and onion in a large pan with 1 tbsp olive oil. Once sauteed, add the ground beef to brown. Add 3 tbsp taco seasoning to mix. Rinse and drain your black beans and corn. Add to the pan with green chiles, beef broth, salsa, rice and sea salt. Mix to combine. Instructions. In a large bowl, mix together tuna, chopped dill pickles and celery. In a small bowl, mix together "dressing" ingredients. That includes mayo, yogurt, apple cider vinegar and spices. Mix to combine. Pour dressing on tuna. Mix together to combine.One Balanced Life is a blog by Taylor Dadds that helps you start living a happy, healthy and balanced life. You can find recipes for breakfast, lunch, dinner, …Here are the three ingredients, or the tripod’s “legs,” that usually help people feel balanced in their lives and less vulnerable to the corrosive effects of excessive stress: 1. Work. Work ...How to make these tostadas: Preheat oven to 400 degrees. Bake corn tortilla for 10 minutes. Flipping half way. Defrost shrimp. Lay on paper towel and pat completely dry. Mix together seasonings in a small bowl. Add to shrimp and mix to completely coat. Add avocado oil to a non stick pan to heat.This programs consists of: (2) 50-minute monthly coaching consultations. weekly meal planning. constant support through email. supplemental tools and worksheets to guide your health journey. For more information on One on One Coaching and to schedule your free Balanced Living Discovery Call, contact me.Instructions. In a crockpot, add chicken breasts, salsa verde, sea salt and chopped red onion. Let it cook on high for 4+ hrs until you can easily shred with a fork. Prepare cilantro lime rice by cooking basmati rice according to package. In a bowl, add rice, lime juice, chopped cilantro, sea salt and garlic powder. Mix.3. Keep a healthy work-life balance. I’m all too familiar with the signs of burn out from a poor work-life balance and it’s one of my own priorities to make sure that I check in regularly with myself and my husband to ensure we don’t blur those boundaries. Of course, we have busy, stressful times at work (especially as we …Preheat oven to 425 degrees. Brush minced garlic on top of each naan flatbread. Place on middle rack of oven to bake for 5 minutes. Remove and top with pesto, fresh mozzarella, sun-dried tomatoes and cherry tomatoes. Place back in the oven on the middle rack for 5-6 minutes (keep an eye on it so it doesn't get too crispy!).Add in ground beef to brown. In large pot, add all cans: tomato sauce, diced tomatoes, chili beans, red kidney beans, tomato paste, beef broth and water. Add in sauteed onion and beef. Mix together. Bring heat to a boil for a minute or two. Add in seasonings and brown sugar and bring to a simmer for 45 minutes.Lead. 7 Secrets of Successful People for Living a Balanced Life. Highly successful people measure themselves on seven key elements to live a …399K Followers, 637 Following, 2,000 Posts - See Instagram photos and videos from Taylor Dadds (@onebalancedlife)Preheat oven to 400 degrees. Chop up sweet potato. On a baking sheet, toss with avocado oil spray, sea salt, pepper, garlic powder and chili powder to bake. Cook for 30 minutes. Flipping half way through. Cook quinoa according to package. Prepare chili …Instructions. Start by sauteing your minced garlic and onion in a large pan with 1 tbsp olive oil. Once sauteed, add the ground beef to brown. Add 3 tbsp taco seasoning to mix. Rinse and drain your black beans and corn. Add to the pan …Chop up all ingredients: tomatoes, cucumber, onion, artichokes, olives and parsley. In small bowl, combine dressing ingredients: olive oil, red wine vinegar, apple cider vinegar, lemon. Mix dressing with orzo salad. Lightly toss to combine. Store in the …Place in the air fryer at 350 for 10-12 minutes. Flipping half way. Heat up tortillas on the stovetop. Prepare bang bang sauce by mixing together mayo, sweet chili sauce and sriracha. Set aside. Assemble tacos with tortilla, slaw mix and crispy shrimp on top. Drizzle with bang bang sauce. Top with fresh cilantro.Instructions. Start by adding the dates, walnuts, almonds and oats in the food processor. Blend thoroughly. Add shredded coconut, carrots and spices, vanilla extract. Blend to combine. Place mixture in the fridge for 20 minutes. Roll into bites! Melt 1/2 cup white chocolate chips. @onebalancedlife. 4 links. Hi! My name is Taylor Dadds. Content Creator and Recipe Developer behind One Balanced Life. I'm so happy you're here! I aim to create simple recipes with a focus on meal prepping and living a balanced lifestyle. 7K+ subscribers. Subscribe. One Balanced Meal Prep. By One Balanced Life. Add sea salt, pepper and garlic powder. In a blender, blend together avocado, cilantro, greek yogurt, olive oil, garlic clove, salt, pepper and water. Add more water to get to creamy consistency. Set aside. Add 1/2 cup of avocado cilantro sauce on kale bowl. Massage with your hands to fully coat the greens and ingredients. In a pan, add olive oil to heat up. Add minced garlic cloves and diced yellow onion to saute. Add ground beef to brown. Mix in beef broth and seasonings. Mix to coat and let broth soak into the ground beef. Heat up refried beans on stove to warm. Microwave tortillas to warm for 10 seconds. Preheat oven to 375 degrees.One of the key ingredients in well-being is balance in life. Likewise, one of the major causes of stress and suffering is life out of balance. There are many spheres of life that need to be nurtured in order for us to feel fulfilled. We need to love and spend time with family and friends. We need to work and produce, … P our sauce on top of the salmon in a small bowl. Let it marinate for 15-20 minutes. P lace in the air fryer at 390 degrees for 7-8 minutes until fully cooked. Flip half way. C ook rice according to package instructions. A ssemble bowls with rice, edamame, shredded carrots, cucumber, salmon bites and green onion. Ingredients. 1 cup rolled oats. 1 cup + 2 tbsp unsweetened vanilla almond milk. 1/2 mashed banana. 1 tbsp maple syrup. 1 tbsp chia seeds. 2 tbsp mini chocolate chips. 2 tbsp crushed walnuts. 1 1/2 tbsp shredded coconut.Start by combining frozen blueberries, almond milk, lemon, lemon zest, maple syrup, vanilla extract and cinnamon in a blender. Blend to combine. Pour into a jar with chia seeds. Mix to combine. Place in the fridge for 20-30 minutes before mixing again. Leave in the fridge overnight. In the morning, top with vanilla yogurt …Stimulation (e.g., “I am open to discovering new things in life”) Achievement (e.g., “I strive to do my best and succeed in what I do”) Power (e.g., “I strive to gain resources and ...Exercise helps keep your body strong and able, which is why it’s an important part of a balanced life. You want your body to be able to handle the things you want to do. 3. Get 7-9 hours of sleep every night. Develop a sleep routine that you stick to every night before bed.Once chicken has sat in the fridge for an hour, remove and season with sea salt and pepper. Brush with bbq sauce. Place on a heated cast iron skillet with avocado oil. Make sure it's hot! Cook until chicken comes to an internal temperature of 165 degrees. Remove from the pan and let it sit for 5 minutes.Make your homemade pesto by combining: basil leaves, extra virgin olive oil, garlic cloves, lemon juice, grated parmesan cheese, pine nuts, salt and pepper. Mix to combine. Cook chicken sausage according to instructions. In a large bowl, add pasta, tomatoes, mozzarella balls and chicken sausage. Add pesto on top to mix in.I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life! Read more about me HERE …How to make this salad: In a bowl, add tuna, red onion, celery and fresh dill. Set aside. Using a small bowl, mix together the dressing ingredients: mayo, plain greek yogurt, apple cider vinegar, dijon mustard, lemon, lemon zest, sea salt, pepper and garlic powder. Combine the tuna salad with the dressing and mix to combine.I’ve got a new one for you that I think you will love and is perfect for an easy weeknight dinner. These Jerk Chicken Bowls are made with simple ingredients and loaded with flavor! The freshness of the mango avocado salsa with the creaminess of the coconut lime rice is perfect. These will leave you feeling satisfied after having them too!Ingredients. 1 cup rolled oats. 1 cup + 2 tbsp unsweetened vanilla almond milk. 1/2 mashed banana. 1 tbsp maple syrup. 1 tbsp chia seeds. 2 tbsp mini chocolate chips. 2 tbsp crushed walnuts. 1 1/2 tbsp shredded coconut.Jan 2, 2023 · Instructions. In a pan, add olive oil. Add minced garlic and diced onion to saute. Add in chicken sausage to cook for 5-7 minutes until slightly brown. Pour in chicken broth and dry orzo and bring to a boil. Reduce to a simmer and place top on pan to cook for 10-12 minutes. Continue to stir. Mar 15, 2022 · 1 cup rolled oats. 1/2 cup creamy nut butter (I like to use peanut butter or almond butter) 2 tbsp Chia seeds. 2 tbsp Flaxseeds. 1/4 cup honey. 1/4 cup mini chocolate chips. 1/2 tsp cinnamon. optional: 3 scoops collagen peptides (I used Further Food) dash of sea salt. 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Once sauteed in the seasonings for 2-3 minutes, add the chicken sausage. Continue to saute for 3-4 minutes. Add rice and chicken broth. Mix together. Bring to a boil and reduce to a simmer. Set timer for 15 minutes and place top on dish. With 2 minutes left, add can of …. Cefcu

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Add sea salt, pepper and garlic powder. In a blender, blend together avocado, cilantro, greek yogurt, olive oil, garlic clove, salt, pepper and water. Add more water to get to creamy consistency. Set aside. Add 1/2 cup of avocado cilantro sauce on kale bowl. Massage with your hands to fully coat the greens and ingredients. I love a good salad during the week and this Mediterranean Farro Salad makes for a delicious salad to meal prep for the week. Not only is it packed with flavor but filled with fresh ingredients too. Whether you’re looking for a new salad to add to your meal plan for the week or want a delicious side dish to serve with dinner, you’ll love this …Preheat oven to 400 degrees. On baking sheet, place chopped sweet potato. Coat with a little avocado oil spray, sea salt and pepper. Place in the oven for 30 minutes (flipping half way through). Prepare dressing by combining all ingredients into a dressing mixer. Set aside. In large bowl, add kale.Make your homemade pesto by combining: basil leaves, extra virgin olive oil, garlic cloves, lemon juice, grated parmesan cheese, pine nuts, salt and pepper. Mix to combine. Cook chicken sausage according to instructions. In a large bowl, add pasta, tomatoes, mozzarella balls and chicken sausage. Add pesto on top to mix in.Instructions. Start by sauteing your minced garlic and onion in a large pan with 1 tbsp olive oil. Once sauteed, add the ground beef to brown. Add 3 tbsp taco seasoning to mix. Rinse and drain your black beans and corn. Add to the pan …Oct 8, 2023 · It brings balance by reducing stress and enhancing joy in everyday experiences. 20. Pursuing a Passion. A passion in life, whether it’s painting, cooking, music, or any other interest, fuels happiness and fulfillment. It brings a sense of purpose, making our lives more balanced and rewarding. Instructions. Prepare dressing by combining ingredients. Set aside. Rinse and drain chickpeas. Remove outer "shells" from the chickpeas. Cook quinoa according to package. In a large bowl, combine chopped kale, arugula, edamame, shredded carrots, feta, quinoa, golden raisins, slivered almonds and chickpeas. Instructions. Start by sauteing your minced garlic and onion in a large pan with 1 tbsp olive oil. Once sauteed, add the ground beef to brown. Add 3 tbsp taco seasoning to mix. Rinse and drain your black beans and corn. Add to the pan with green chiles, beef broth, salsa, rice and sea salt. Mix to combine. Jan 2, 2023 · Instructions. In a pan, add olive oil. Add minced garlic and diced onion to saute. Add in chicken sausage to cook for 5-7 minutes until slightly brown. Pour in chicken broth and dry orzo and bring to a boil. Reduce to a simmer and place top on pan to cook for 10-12 minutes. Continue to stir. Build a Better Meal Today. I’m breaking down the tips to building a meal that will leave you feeling satisfied, fueled and balanced throughout the day. Once you have the foundations, you will receive two steps to implement TODAY in order to creating more balance in your life. Once sauteed in the seasonings for 2-3 minutes, add the chicken sausage. Continue to saute for 3-4 minutes. Add rice and chicken broth. Mix together. Bring to a boil and reduce to a simmer. Set timer for 15 minutes and place top on dish. With 2 minutes left, add can of fire roasted tomatoes and stir. In a small bowl, add ingredients for dressing. Mix to combine and set aside. Heat up a skillet with olive oil. Add veggies to saute on medium to high heat. Gently flip and saute for 4-5 minutes, not allowing veggies to get soggy. In a bowl, add cooked pasta, sauteed veggies and dressing. Mix to combine. Place in the fridge for 1-2 hrs to allow ...Set aside. Prepare lemon tahini sauce by combining all ingredients: tahini, lemon, honey, olive oil, garlic powder, sea salt, pepper & water. Mix to combine. You will want to add enough water until you get a runny consistency. Prepare shrimp by heating up avocado oil on the stove. Once pan is heated, add shrimp with adobo seasoning.Page couldn't load • Instagram. Something went wrong. There's an issue and the page could not be loaded. Reload page. 399K Followers, 637 Following, 2,000 Posts - See Instagram photos and videos from Taylor Dadds (@onebalancedlife)Build a Better Meal Today. I’m breaking down the tips to building a meal that will leave you feeling satisfied, fueled and balanced throughout the day. Once you have the foundations, you will receive two steps to implement TODAY in order to creating more balance in your life. Take some time to really look at your life, your state of mind, and how you’re feeling. Be honest with yourself and notice the areas of your life that you’re neglecting. 2. Examine. Notice if you’re leaning more toward an internal or external focus, or if there are areas within each category that you would like to be more balanced. 3. Nov 28, 2022 · Instructions. In a large bowl, combine shredded chicken, cheese, green onion, red onion, buffalo sauce, greek yogurt, sea salt and garlic powder. Mix to combine. Heat up your tortillas in the microwave for 10 seconds. Add a serving on one side of the tortilla. Tightly roll up. Do this until you're out of buffalo chicken. P our sauce on top of the salmon in a small bowl. Let it marinate for 15-20 minutes. P lace in the air fryer at 390 degrees for 7-8 minutes until fully cooked. Flip half way. C ook rice according to package instructions. A ssemble bowls with rice, edamame, shredded carrots, cucumber, salmon bites and green onion. Learn how to make these easy and delicious Loaded Smashed Potatoes with cheese, bacon and green onion. Perfect for gameday snacks or a side dish.Preheat oven to 400 degrees. On baking sheet, place chopped sweet potato. Coat with a little avocado oil spray, sea salt and pepper. Place in the oven for 30 minutes (flipping half way through). Prepare dressing by combining all ingredients into a dressing mixer. Set aside. In large bowl, add kale.Place in air fryer at 400 for 8-10 minutes (shaking up half way through). Depending on size of air fryer, you may want to do two batches of this so the cauliflower arent touching while cooking. Once 10 minutes are up, place cauliflower into a large bowl and add BBQ sauce. Mix to combine and fully coat. Place back in the air fryer at 400 for 4 ... I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life! Prepare sauce by combining all ingredients into the blender: mayo, plain greek yogurt, chipotle pepper, garlic clove, basil, lemon juice, sea salt and black pepper. Blend & set aside. Chop up celery and green onion. Add to shredded chicken. Pour chipotle sauce in the bowl and mix with ingredients. Serve however you like!One Balanced Life. May 2018 - Present5 years 4 months. Austin, Texas Area. •Started posting pictures, recipes and health related topics as a hobby in …Saute shrimp in a heated pan with olive oil. Season with 1/2 tsp sea salt, 1/2 tsp black pepper, 1/2 tsp garlic powder. Cook until shrimp are fully cooked through. In a large bowl, combine orzo, sauteed shrimp, tomatoes, cucumber, olives, feta cheese, fresh dill and lemon dressing. Mix to combine. Serve and enjoy!This Avocado Egg Salad combines two of my favorite things! Avocado and eggs. This combination is perfect as an alternative to mayo or yogurt, making it completely dairy free too. I love that this salad is makes for a protein packed lunch and is great to switch up on toast, greens or serve with veggies and crackers! Not only is it a …Preheat oven to 425 degrees. Brush minced garlic on each naan. Place naan on the middle rack for 5 minutes. Mix together all ingredients leaving 1/4 cup shredded mozzarella and 2 tbsp grated parmesan behind for the cheesy topping. Spread spinach artichoke mix on each naan. Top with 1 tbsp grated parmesan and remaining shredded mozzarella.Ingredients. 2 1/2 cups shredded chicken breast (I shredded mine by cooking in the crockpot for 4 hrs or so but you could also use rotisserie chicken or 8 chicken tenders cut up) 1/2 cup chopped celery. 1/4 cup chopped walnuts (could also do slivered almonds, or omit, etc) 1 cup chopped grapes. Preheat oven to 400 degrees. Cook corn tortilla for 10 minutes. Flipping half way. Heat up refried beans and mash avocado with a little sea salt and garlic powder. Layer your tostadas with refried beans, mashed avocado and shredded spicy chicken. Top with shredded iceberg lettuce, cilantro and cojita cheese. Dec 14, 2023 · In large bowl, combine kale and brussels sprouts. Add grated parmesan cheese, hemp seeds and almonds. Prepare citrus vinaigrette by combining all ingredients into bowl or dressing mixer: grapefruit juice, shallot, olive oil, honey, white wine vinegar and salt/pepper. Pour dressing on top of salad mix. Mix to combine. Feb 15, 2023 · Instructions. In a cast iron skillet, heat up avocado oil. In a small bowl, mix together seasonings: chili powder, paprika, garlic powder, onion powder, sea salt, oregano, cayenne and black pepper. Cut salmon portions into nuggets. Add to a small bowl. Mix salmon with seasonings to completely coat. One Balanced Life. May 2018 - Present5 years 4 months. Austin, Texas Area. •Started posting pictures, recipes and health related topics as a hobby in December 2017 and changed focus to my full ...Instructions. In pan, add olive oil, garlic and onion to saute. Add ground turkey to brown. Cook rice accordingly. In pan, add beef broth, beans, green chiles, corn and salsa. Mix throughly. Add seasoning and cooked brown rice to mix. Top with fresh cilantro, red pepper flakes and shredded cheese if you'd like!399K Followers, 637 Following, 2,000 Posts - See Instagram photos and videos from Taylor Dadds (@onebalancedlife) Chop up sweet potato and place on baking sheet. Coat with avocado oil spray, sea salt, pepper and garlic powder. Place in the preheated oven to bake for 30-35 minutes. Flipping half way through. Place kale in large bowl. Add remaining salad ingredients: slivered almonds, chickpeas, feta cheese, sweet potatoes. How to make this salad: Start by preparing your pasta. Chop up all ingredients: red onion, cucumber, artichokes, sun-dried tomatoes and olives. Mix together all ingredients for dressing in small jar: olive oil, red wine vinegar, lemon, apple cider vinegar, sea salt, oregano, dried rosemary, black pepper and thyme.Instructions. Prepare BBQ chicken in the crockpot. Add chicken breast, chicken broth, bbq sauce and seasonings to the crockpot. Set for high for 4hrs or low for 6hrs. Shred with a fork once done. Preheat oven to 400 degrees. Lay your tortilla on a baking sheet and spray lightly with avocado oil spray.Nov 28, 2022 · Instructions. In a large bowl, combine shredded chicken, cheese, green onion, red onion, buffalo sauce, greek yogurt, sea salt and garlic powder. Mix to combine. Heat up your tortillas in the microwave for 10 seconds. Add a serving on one side of the tortilla. Tightly roll up. Do this until you're out of buffalo chicken. Instructions. Preheat oven to 400 degrees. Blanch broccolini for 1-2 minutes before placing on the baking sheet. Using a paper towel, wipe off an extra liquid on salmon.Preheat oven to 425 degrees. Spread minced garlic on naan. Place in the middle rack for 5 minutes. Remove from the oven and add toppings, leaving off the avocado and ranch dressing. Place back in the oven on the middle rack for 3-4 minutes. Remove and place on baking sheet for an additional 5-6 minutes.Chop up all ingredients: tomatoes, cucumber, onion, artichokes, olives and parsley. In small bowl, combine dressing ingredients: olive oil, red wine vinegar, apple cider vinegar, lemon. Mix dressing with orzo salad. Lightly …I’m Taylor. I’m so happy you’re here! I created my blog as a way to connect with more of you! I want to expand on my recipes and create a place where I can share more on my passion for living a happy, healthy & balanced life!Ingredients. 2 1/2 cups shredded chicken breast (I shredded mine by cooking in the crockpot for 4 hrs or so but you could also use rotisserie chicken or 8 chicken tenders cut up) 1/2 cup chopped celery. 1/4 cup chopped walnuts (could also do slivered almonds, or omit, etc) 1 cup chopped grapes.Instructions. In a large bowl, mix together tuna, chopped dill pickles and celery. In a small bowl, mix together "dressing" ingredients. That includes mayo, yogurt, apple cider vinegar and spices. Mix to combine. Pour dressing on tuna. Mix together to combine.Rinse and drain chickpeas. Remove the "shells" from the chickpea. Add chickpeas to a bowl and mash with a fork. Leaving some still in shape. Finely chop red onion and celery. In bowl, add red onion, celery, raisins and slivered almonds. In seperate bowl, add mayo, lime juice, lime zest, curry powder, garlic powder, sea salt and black pepper.Instructions. Add olive oil to pan. Saute onion and minced garlic. Combine canned beans and broth to large pot and bring to a boil for 15 minutes. Add remaining ingredients (shredded chicken, green chiles and seasonings) and then simmer for 1 hour. Make a bowl & top it off with plain greek yogurt, avocado and cilantro. Preheat oven to 400 degrees. Chop up sweet potato. On a baking sheet, toss with avocado oil spray, sea salt, pepper, garlic powder and chili powder to bake. Cook for 30 minutes. Flipping half way through. Cook quinoa according to package. Prepare chili lime vinaigrette by mixing together ingredients. Top with sea salt and black pepper. In a small bowl, combine butter, minced garlic and olive oil to heat up. Preheat oven to 425 degrees. Using a basting brush, coat each potato with the melted garlic butter. Place in the oven to bake for 30 minutes. Remove from the oven, carefully open up the slits in the potato a little more and top with more ...Bake at 350 for 8 minutes. Prepare candy mix by combining 2 tbsp maple syrup, 2 tbsp coconut sugar, 1 tbsp avocado oil, cinnamon and sea salt . Place back in the oven for 8 more minutes (stirring half way through). Assemble bowls by adding farro, greens, roasted sweet potato, beets, candied walnuts and gorgonzola cheese.Instructions. Preheat oven to 425 degrees. Place naan flatbreads in the oven on the middle rack for 5 minutes. Remove from the oven and spread with balsamic glaze on each naan. 1 tbsp on each. Spread goat cheese and blackberries evenly between the two naan flatbreads. Place back in the oven without a baking sheet for 5 minutes.Nov 1, 2023 · Instructions. Add olive oil to pan. Saute onion and minced garlic. Combine canned beans and broth to large pot and bring to a boil for 15 minutes. Add remaining ingredients (shredded chicken, green chiles and seasonings) and then simmer for 1 hour. Make a bowl & top it off with plain greek yogurt, avocado and cilantro. . One stop inc, Cary orthopedics, Mn humane society, Dentaquest, Johnson county kansas, Loves lily, University of health sciences and pharmacy, Event rentals near me, Buffalo thunder santa fe, Exgo golf cart, Select water solutions, Cj bus, American manchester, Pendleton round up pendleton oregon, Indiana kelley, Mars national bank, Sabastion, Honeybee health.